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The fitness and nutrition programs that we use as a part of our Live Purposefully Team are proven to get you results. What this means to you is . . .

  1. a simple fitness and nutrition plan for your health

  2. accountability on your wellness journey

  3. guaranteed progress if you’re ready to work! 

More info about programs I’m currently offering are below. I’m here to help.

80 Day Obsession

35-60 minute workouts, 6 days a week, for 80 days (13 weeks). This comprehensive program offers 80 completely different workouts. It also includes a unique meal plan to fit your needs and goals. Click for pricing.

Transform :20

20 minute workouts for 6 weeks long. Cardio moves for a quick burn with great results.

The Ultimate Portion Fix

Focus on your nutrition with this 30 day in-depth nutrition program. Learn how to fuel your body with this lifestyle program. Not a diet. Simply changing your mindset and habits with food. Also comes with workouts!

LIIFT4

35 minute workouts, 4 days a week, for 8 weeks; HIIT and Lift workouts that burn fat and build muscle.

 

21 Day Fix

30 minute workouts, everyday for 21 days; Workouts include weights, pilates, cardio, yoga, and more to give you results fast.